Amount of Iron, Fe in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
In 100 g (Grams) of Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk there is 1.42 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk is a type of Beverages. The most significant nutrients in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk are listed below.
Water
|
81.26 g
|
81.26%
|
Energy (calorie)
|
87 kcal
|
|
Energy (joule)
|
365 kJ
|
|
Protein
|
3.29 g
|
3.29%
|
Total lipid (fat)
|
3.26 g
|
3.26%
|
Ash
|
0.99 g
|
0.99%
|
Carbohydrate, by difference
|
11.19 g
|
11.19%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
10.49 g
|
10.49%
|
Calcium, Ca
|
139 mg
|
0.14%
|
Iron, Fe
|
1.42 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
217 mg
|
0.22%
|
Sodium, Na
|
87 mg
|
0.09%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.054 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Nutrients in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk